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The Upgrader: Small Group course is for you if:
  • ​you are navigating through changes in your life and you’re looking for a process, support, community.
  • you want to make yourself a priority but you don’t know how.
  • you want to go from living a life by default to a life by design.
  • you want to break away from what society tells you you should be doing and follow the guidance of your inner wisdom. 
Next Class Starts October 5th - REGISTER Now!
The Upgrader: Small Group course lay-out:
  • Facebook Live call every Saturday morning from 9:00 - 10:00 am EST
  • After the call, you will receive an email with:
    • Your homework for the week
    • Your guided meditation for the week
    • Optional Supplemental Resources
  • Access to a Closed Facebook group to pose questions and share stories
Next Class Starts October 5th - REGISTER Now!
Week 1: Your emotions
  • Your feelings and emotions are real and deserve to be acknowledged. 
  • Topics discussed: 
    • Identifying your emotions
    • Recognizing where your emotions show up in your body
    • Practicing non-judgment
    • Giving yourself space to feel and process your emotions

Week 2: Other people’s emotions
  • Other people are allowed to have and express their emotions and feelings.
  • Topics discussed
    • Identifying how you feel when others express their emotions
    • Recognizing where your emotions show up in your body

Week 3: Creating boundaries/ Saying "No"
  • The word “no” is a complete sentence. Establishing boundaries is an essential part of self care.
  • Topics discussed:
    • Discovering what you do and don’t like about your daily activities
    • Identifying your emotions about doing activities you don’t like
    • Identifying your emotions when you say “no”
    • Discovering how to feel okay saying “no”

Week 4: Living guilt-free
  • Others may have an emotional response to your boundaries and that’s none of your business.
  • Topics discussed:
    • Discovering why you do things you know you don’t enjoy.
    • Learning to acknowledge the discomfort of setting boundaries and do it anyway.
    • Reconciling the emotional bank accounts in your relationships.
    • Increasing awareness of your human needs

Week 5: Your inner expert
  • Only you know what you need for self care.
  • Topics discussed:
    • Identifying and recognizing your inner wisdom
    • Learning how to hear your inner wisdom more clearly
    • Discovering ways to stay in touch with your inner wisdom

Week 6: Finding relief
  • Relief is the goal, not happiness.
  • Topics discussed:
    • Identifying areas of your life in which you want relief
    • Practicing strategies that provide relief
    • Recognizing your personal growth
Registration for The Upgrader: Small Group is $289*. Early bird registration is open until 9/20/19 for only $149*. 
*We are currently using Eventbrite for registration. We have decided to absorb the Eventbrite fees therefore you will notice a discrepancy in the course pricing.
Next Class Starts October 5th - REGISTER Now!

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  • Podcast
  • About
  • Shop
  • WORKSHOP
  • Interview Series
  • Connect
  • In The News