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Your Self-Care Style Quiz Results:

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Do any of these statements sound like you? You have put emotional work into your self care journey. You’ve healed past trauma that kept you stuck in harmful cycles of decision-making. Your empathy and compassion for yourself has deepened your connections with others. You’ve established and maintain your boundaries most of the time and you shake off any guilt that tries to settle on you. You’re quick to correct yourself if you accidentally go down the judgemental path you used to follow and offer loving kindness instead. You practice letting other people own their emotions and find solutions to their own problems, because you know the freedom it allows you in your own life. Congratulations, you are in a position to shine your light on others and be an example of upgraded self care!

You have found your people. You are ready to connect and walk this path with your community of like-minded self care upgraders

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  • Podcast
  • About
  • Shop
  • WORKSHOP
  • Interview Series
  • Connect
  • In The News