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Welcome to The Pause Button 2.0 where we believe in, practice and advocate for guilt-free self-care. Each week we offer raw conversation about anything that has to do with self-care in a society that applauds busy, stoic, ladder climbers.
We invite you to poke around. Learn more about us by clicking here. Check out some of our shout outs by clicking here. And read some of the cool things other people have said about us by clicking here. But more than anything, listen to us and engage with us. We want to hear what you have to say so click here to connect with us. We want to talk about things that matter to you. We want you to upgrade your self-care! 
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Season 2
Season 1
Click here for the Video Recap of Episode 004 (*Explicit & Trigger Content Warning*)
Click here for the Video Recap of Episode 003 (**Explicit Content Warning**)
self-care/ˌselfˈker/noun
- the practice of taking action to preserve or improve one's own physical, mental and spiritual health
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