The Pause Button 2.0 Podcast
  • Podcast
  • About
  • Shop
  • WORKSHOP
  • Interview Series
  • Connect
  • In The News
Picture
Click here to learn more about our upcoming workshop - The Upgrader: Small Group
Download Your Free Workbook
Welcome to The Pause Button 2.0 where we believe in, practice and advocate for guilt-free self-care. Each week we offer raw conversation about anything that has to do with self-care in a society that applauds busy, stoic, ladder climbers.

We invite you to poke around. Learn more about us by clicking here.

Check out some of our shout outs by clicking here.

And read some of the cool things other people have said about us by clicking here.

But more than anything, listen to us and engage with us. We want to hear what you have to say so click here to connect with us. We want to talk about things that matter to you. We want you to upgrade your self-care!
Picture
Download Our Emotional Guidance Scale

Season 2

Season 1

Click here to watch the Video Recap of Episode 010
Click here to watch the Video Recap of Episode 009
Click here for the Video Recap of Episode 008
Click here for the Video Recap of Episode 007
Click here for the Video Recap of Episode 006
Click here for the Video Recap of Episode 005
Click here for the Video Recap of Episode 004 (*Explicit & Trigger Content Warning*)
Click here for the Video Recap of Episode 003 (**Explicit Content Warning**)
Click here for the Video Recap of Episode 002
Click here for the Video Recap of Episode 001

Click here to learn more about us.
self-care/ˌselfˈker/noun

  • the practice of taking action to preserve or improve one's own physical, mental and spiritual health
Picture
Connect with Us on Social Media
Powered by Create your own unique website with customizable templates.
  • Podcast
  • About
  • Shop
  • WORKSHOP
  • Interview Series
  • Connect
  • In The News